Making Perfume is often described as an Art and it is something hobbyists do because they thoroughly enjoy the process of choosing the different ingredients, selecting the Oils and experimenting with which ones work the best together. There is certainly a science of sorts to making Perfume because you can’t just throw anything into a glass bottle and hope for the best. Many who make Perfume describe choosing the Oils and aromas they want to combine to make the Perfume the most enjoyable part, this is the part that is very much described as the art of Perfume making. If you want to make your own Perfume just for pleasure or if you want to set up your own Perfume Business, there are steps you will need to follow and ingredients you will need to source. Shopping at markets is a great place to start and enables you to get […]

Speaking about modern Ukrainian customs and traditions it is necessary to stress that the Ukrainians are proud of their colorful folk culture. They love good food and drink and have a zest for life. Most Ukrainian middle-class and lower class urban families live in flat in multi-storied buildings; only rather rich people can afford to build cottages either inside or outside the city. Ukrainians have a deep love of the land. Many families have small country houses, called “dacha”. They are able to grow just about anything in their neat gardens, orchards, and homesteads. Some people grow food only for their own personal consumption. They spend time canning vegetables and making compote from various fruits during the summer in order to make it through the long cold winters. They always have something in their houses to serve guests. A modern average Ukrainian family has two parents and usually one or […]

It takes very little effort to put on weight at times – just a burger here and a pizza there will do the trick! But to take off extra pounds – that seems to take a lot of effort! If you are in despair because you can not fit into any of your favorite jeans and you do not know what to do, try out some of the following tips which will show you how to get rid of unwanted fat / weight super fast! Go on a diet. Stop eating so much immediately. The reason you have so much of fat is because you have been feeding your body with food that is not really needed! If the body does not need that extra food it will convert all that sugar etc into fat! If you are honest, you will agree that you are eating so much out of […]

Many of us love watching TV especially during our free time and if we don’t have anything to do. We like watching TV while eating our favorite snacks or hanging around in a friend’s place. Either way we are entertained when we watch TV. There are many different programs we can watch on TV depending on our mood and our personality. Some love watching comedy and talk shows while others particularly kids and those who are young at heart love watching cartoons on Cartoon Network or Disney channel. But then, watching TV has its advantages and disadvantages. Experts say that too much watching of TV especially among children is not good for the health and the mind. TV can be entertaining and informative yet at times it can be damaging and harmful. Below are the Pros and Cons of watching TV. Pros: 1.) Entertainment and Laughter We are entertained by […]

A Greeting card is just a small piece of paper printed or hand painted or handcrafted with printed or handwritten message to convey your feelings to someone. Nowadays there are so many ways we can express ourselves, our feelings to someone such as a SMS, an email massage, an ecard, a fax message or just a telephone/cell phone. But still Greeting Cards are being used for this purpose. Some people think to such an extent that why to spend money and time in purchasing and sending a greeting card, instead why not send a SMS, so cheap and time saving option!!! Nowadays what matters in every field is the presentation. Greetings card is also one of the means of presenting your feelings. I would say that the Greetings card is an esthetic looking packing of your feelings/expressions so that the recipient feels delighted and honoured. Hence Greeting cards can be […]

Sick of all the stuff on the internet that says their solution can make you in good shape without the effort? You must be clever right now, I bet you've used almost all the pills, juice or products that promises to make you lose fat but then again you never certainly saw benefits. I will never be proposing any pills or maybe any specific product. Instead these are a few agreed techniques which made my grandmother keep lean and fit till now and Im starting to adhere to these easy steps which will unduly do the job. Avoid taking in cold water after eating a large supper. The most effective beverage is a lukewarm water or room temperature water. Green leaf tea is another perfect drink to sip after enjoying your meal. It will help the fats within the meal to keep in liquid form so which it would not […]

Is it better to eat 1/2 hour before a workout? An hour before a workout? Do not eat? Yes, eat. Eat what? When? As Personal Trainers, we get these questions all the time. To answer them properly, one would need to ask a lot of questions about the habits of the person seeking the advice. Often, the client needs to be educated in nutrition and their eating habits. This can be challenging. Most people would not be able to intelligently break down the percentages of macro nutrients (carbohydrates, fats and proteins) and their amounts. Therefore, they could only make visual examples of how much food they consumed and attempt to paint a mental picture of what the foods looked like. Even if they've prepared the food themselves, they would not be able to assess the caloric value of sauces and spices of the meal either. Even educated ones without a […]

Losing weight and getting in shape is a bad combination for some people. Because it combines two things that most people hate to do. That is losing weight and getting in shape. One requires giving one of the things you love to indulge in while the other requires pain. Neverheless they both require discipline. How to lose weight fast and easy is what you want. Giving up taste, laying on the couch after a long days work and putting your body through some work out program is not what you want to do. The reality is that you want to lose weight but you want it to take no effort what so ever. The problem is that when things come easy you tend not to appreciate them and there for you take it for granted. Losing weight can fall into that category. Two things you will have to do to […]

For women, getting fit and losing weight has always been difficult. There are so many life changes that happen along the way that interfere with the ability to get fit and lose weight naturally. Hormones, pregnancy, menopause, and post menopause all play a part in keeping the weight on. It is particularly hard for older women to lose weight as you get older the total amount of muscle starts to go down and the amount of body fat increases so fewer calories get burned. Eating more fruits and vegetables In a recent study published in the Journal of the Academy of Nutrition and Dietetics which looked at eating habits in women, those that increased their intake of fruits and vegetables were able to lose weight and keep it off than women that had not made a change in Their eating habits. Those that were able to let go of some […]

Several years ago, there were only a handful of vegan cookbooks. Today, there are dozens, and I recently learned there are 200 new vegan cookbooks on the way! Great news, unless you are deciding which cookbook to add to your library. Fortunately for me, I did not have to choose, as I received a hardcopy version of Crazy Sexy Kitchen as a gift. With the subtitle "150 Plant-Empowered recipes to ignite a mouthwatering revolution" – and avoiding the word "vegan" – Crazy Sexy Kitchen educates us about the many benefits of plant-based diets (for animals, the environment, and health) And declares that any step towards a "plant-passionate diet" and away from the Standard American Diet is a positive one. Although some may believe giving cookbooks titillating titles is a marketing gimmick, the approach of co-authors Kris Carr (of "Crazy Sexy Cancer") and Chef Chad Sarno is sure to appeal to […]