It takes very little effort to put on weight at times – just a burger here and a pizza there will do the trick! But to take off extra pounds – that seems to take a lot of effort! If you are in despair because you can not fit into any of your favorite jeans and you do not know what to do, try out some of the following tips which will show you how to get rid of unwanted fat / weight super fast!
Go on a diet.
Stop eating so much immediately. The reason you have so much of fat is because you have been feeding your body with food that is not really needed! If the body does not need that extra food it will convert all that sugar etc into fat! If you are honest, you will agree that you are eating so much out of habit rather than hunger!
Drinking a nutritious soup instead of a heavy meal at least twice a day will help you cut down your calories without denying your body the necessary nutrients needed to carry out the basic functions. Soups have a way of filling you up and will curb your appetite. Try this for a month and you will be shocked at the number of calories you have managed to save!
Exercise like your life depended on it!
Sometimes if you are really obese, this is true! Obesity partnerships on plenty of complications like heart attack, high blood pressure etc. That are life threatening! A daily rigorous exercise routine will keep you physically active and will burn the fat!
Do not give up!
Have a goal and an ideal weight in mind. Do not give up especially when at times it feels that nothing seems to be working. Have faith in yourself and the exercise and diet regimes you have chosen; Work at it relentlessly. There is a point when you will see the results. Keep increasing your routines and get those muscles toned.